tasha monster (sillyrabbitgirl) wrote in 2005losers,
tasha monster

  • Mood:

Day 3's workout

This is what I accomplished yesterday (5 sets of 5 reps each)

chest press (45 lbs)
row (60 lbs) [a 15lbs increase!]
bicep curl (20 lbs) [found I had better form using a barbell. Also a 8 lbs increase!]
tricep pulldown (22.5 lbs) [2.5 lbs increase!]

No cardio since my thighs were soooo sore. Walking down any steps made me wince in pain, so I decided to listen to my body and take it easy. Good thing I did, because today I feel great and am really looking forward to hitting the gym (woohoo! that'll make it 4 days in a row!)
  • Post a new comment


    default userpic

    Your IP address will be recorded